50 Ways to Soothe Yourself Without Food
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STRESS EATING?
"NEED" CHOCOLATE?
NIBBLING TO CALM DOWN?
Are you a stress eater? Do you use food to find a moment of comfort and calm? If so, this site if for you.
Click here to see Dr. Albers books
Dr. Albers' books have been quoted in O, The Oprah Magazine, Shape, Health, Self, Natural Health, Body & Soul, Family Circle, the Wall Street Journal, Washington Post.
Recently on:
The Dr. Mehmet Oz Radio Show:
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This site will provide resources that coincide with the book 50 Ways to Soothe Yourself Without Food. See Tips & Resources page.
Click here for more information!
www.eatingmindfully.com
THIS WEEK: Dr. ALBERS' APPEARANCE ON THE DR. OZ T.V. SHOW. She will be discussing stress eating. Click on http://www.doctoroz.com/
VIDEO CLIP #1
VIDEO CLIP #2
New Article on Oprah.com by Dr. Susan Albers
Click Here: WAYS TO AVOID STRESS EATING DURING THE HOLIDAYS
