50 Ways to Soothe Yourself Without Food
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Say goodbye to stress eating! Are you an emotional eater? Do you use food to find a moment of comfort and calm? If so, this site if for you.
Click here to see Dr. Albers books
Click here to see Dr. Albers books
Dr. Albers' books have been quoted in O, The Oprah Magazine, Shape, Health, Self, Natural Health, Body & Soul, Prevention, Vanity Fair, Family Circle, the Wall Street Journal, Washington Post.
This site will provide resources that coincide with the book 50 Ways to Soothe Yourself Without Food. See Tips & Resources page.
Click here for more information!
www.eatingmindfully.com
Dr. ALBERS' APPEARANCE ON THE DR. OZ T.V. SHOW. She is an expert guest on stress eating. Click on http://www.doctoroz.com/
Article on Oprah.com by Dr. Susan Albers
Click Here: WAYS TO AVOID STRESS EATING DURING THE HOLIDAYS
