Dr. Albers is a licensed clinical psychologist for the Cleveland Clinic Hospital, in Ohio. Her specialty is mindful eating, body image and eating issues. She graduated with a doctor of clinical psychology from the University of Denver, completed an internship at the University of Notre Dame and a post-doctoral fellowship at Stanford University, Palo Alto, California.  Dr. Albers has presented on the topic of Mindful Eating to women's groups, universities, and industries internationally.


50 Ways to Soothe Yourself Without Food Will Help You:

• Avoid emotional eating
• Comfort yourself
• Calm down
• Stop using food to reward yourself
• Tame stress eating 
• Be Mindful