Tips:
There are five primary ways to obtain comfort.

These five skills are described in detail in 50 Ways to Soothe Yourself Without Food.  Below are some helpful resources to help you calm and soothe yourself. There are many more listed in the book.

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 #1 Mindfulness                         
        Mindfulness Meditation   Downloads
        Mindfulness Bell

#2 Calming Your Mind
             Create a Journal
        Guided imagery audiodownload
 

#3 Soothe Your Body
        Muscle Relaxation Downloads
        Self Massage Techniques
        Learn yoga poses

#4 Mindful Distractions
        Learn to knit
              Free Puzzles
              Create a Crossword Puzzle
              Create a World Cloud
              Need Comedy?
        How to make worry beads
        
#5 Support
              25 Ways to Have Fun With Photos
              Send a card
        Find a blog